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add yogurt brands
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blog/food/cheese-et-cetera.md

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@@ -26,8 +26,8 @@ The tables below compare the saturated fat content by grams/serving as well as b
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## Yogurt
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| Type | Brand | Name | Fibre (g) | Prot. (g) | Extra Sugar (g) | Sat fat (g) | Serving vol, wt (g) | % wt Sat | % DV |
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| --------------------------- | --------------- | --------------------------------------------------------- | :-------: | :------: | :-------------: | :---------- | :-----------------: | -------: | ---- |
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| Type | Brand | Name | Fibre (g) | Prot. (g) | Extra Sugar (g) | Sat fat (g) | Serving vol, wt (g) | % wt Sat | % DV |
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| --------------------------- | --------------- | ------------------------------------------------------------ | :-------: | :------: | :-------------: | :---------- | :-----------------: | -------: | ---- |
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| Plain Soy | [Silk][silk] | Plain Soymilk <br>Dairy-Free Yogurt Alternative | 2 | 7 | 4 | 0.5 | 3/4&nbsp;cup<br>170 | 0.29 | 3 |
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| Vanilla Soy | [Silk][silk] | Vanilla Soymilk <br>Dairy-Free Yogurt Alternative | 2 | 7 | **12** | 0.5 | 3/4&nbsp;cup<br>170 | 0.29 | 3 |
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| Strawberry Soy | [Silk][silk] | Soy Milk Dairy-Free Yogurt Alternative | 2 | 6 | **12** | 0* | 150 | 0 | 0 |
@@ -36,6 +36,10 @@ The tables below compare the saturated fat content by grams/serving as well as b
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| Cashew Coconut | [Forager Project][forager] | Cashew and Coconut Milk Yogurt, Organic Unsweetened Plain | 1 | 3 | 1 | **2** | 5.3 oz<br>150 | 1.33 | 10 |
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| Vanilla<br>Cashew Coconut | [Forager Project][forager] | Cashew and Coconut Milk Yogurt, Organic Vanilla Bean | 1 | 3 | 8 | **2** | 5.3 oz<br>150 | 1.33 | 10 |
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| Blueberry<br>Cashew Coconut | [Forager Project][forager] | Cashewmilk Yogurt, Organic Blueberry | 1 | 3 | 8 | **2** | 5.3 oz<br>150 | 1.33 | 10 |
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| Vanilla Coconut | [So Delicious][sodelicious] | unsweetened vanilla coconut yogurt alternative | 2 | <1 | 0 | **4.5** | 3/4 cup<br>170 | 2.65 | 23 |
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| Vanilla Coconut | [Oui by Yoplait][oui] | Dairy-Free Vanilla Yogurt coconut dairy alternative | 0 | 1 | 11 | **8** | 5 oz<br>141 | 5.67 | 39 |
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| Mango Coconut | [Oui by Yoplait][oui] | Dairy-Free Mango coconut dairy alternative | 0 | 1 | 11 | **8** | 5 oz<br>141 | 5.67 | 39 |
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| Strawberry Coconut | [Oui by Yoplait][oui] | Dairy-Free Strawberry coconut dairy alternative | 0 | 1 | 12 | **7** | 5 oz<br>141 | 4.96 | 33 |
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\* *This zero saturated fat value might not be accurate due to nutrition facts rounding.*
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@@ -57,3 +61,5 @@ This&nbsp;table&nbsp;format&nbsp;could be useful for anyone dairy-free due to ei
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[nuts]: https://nutsforcheese.com/
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[tjs]: https://www.traderjoes.com/home
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[miyokos]: https://www.miyokos.com/
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[sodelicious]: https://sodeliciousdairyfree.com/
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[oui]: https://www.ouibyyoplait.com/products/dairy-free

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